I don’t have the arm nor core strength I should by now from the frequency of workouts I do. I often resist upping the ante.
I will start to lift more weight, push aside fear, and do more cardio. It’s impressive what plans come to mind when leaning against an air mattress while eating jalapeño kettle chips midday.
Good plan.
I had so many epiphanies, while I was sipping on bubbles and munching on fries this evening. True story! I second your good plan and have high hopes of heavier weights, longer runs, and fewer fries. 😉 PS – those jalapeño Kettle chips are amazing.
Thanks Jayme! Here’s to more good plans!!